Description
Long Foam Rollers increase balance, body awareness, muscle re-education and muscle flexibility and provide dynamic strengthening.
Originally used to relieve muscle tension along the spine, hips, neck and shoulders, the rollers are now widely used in Pilates and physiotherapy to help develop core stability through a range of seated and reclining exercises. Foam rollers can be used in conjunction with resistance bands and Swiss balls.
- Can be used every day as part of your exercise regime
- Improves circulation & reduces muscle soreness
- Helps prevent injury.
- Colour: Blue
- Dimensions: 90 cm (L) x 15 cm in diameter
- Weight: 0.8 kg
- Material: PE foam.