Experience a flying journey to inner peace and strength with aerial yoga. Aerial yoga combines traditional yoga positions with elements of acrobatics and airborne exercises using hammocks. This unique practice offers a number of benefits, including improved flexibility, strength, and balance, while reducing stress and tension in the body.
By performing yoga exercises in the hammock, the body is supported by gravity, allowing for deeper stretches, increased muscle activation and a sense of lightness. This makes aerial yoga suitable for people of all ages and physical levels, as it reduces the strain on joints and muscles.
In addition to the physical benefits, aerial yoga also promotes mental clarity and calmness. The floating sensation and focus required to maintain balance in the air helps calm the mind and improve concentration. It is an ideal practice for those seeking to improve their well-being on both a physical and spiritual level.
Explore the healing benefits of aerial yoga today and experience a new dimension of exercise and self-care. Our aerial yoga courses are designed to cater for all levels, from beginners to experienced yogis. Take the first step towards a more balanced, stronger and more peaceful version of yourself with aerial yoga