Description
Easy to store and carry. This Pilates Roll is an affordable and easy way to perform a daily massage. Stylish cork roller for muscle care. The cork surface gives a comfortable and natural feeling to the massage. Plus it looks great!
- Massages sore and stiff muscles
- The stopper is a comfortable and robust material
- Stronger pressure than in traditional foam rollers
The massage roller is suitable for massaging all muscles. Only your imagination sets limits on how you can use your roller. However, the most common massage targets are the back, thighs, buttocks, calves, but as I said, the massage performed with a roller is not limited to the mentioned muscles.
When using the Cork Roller, it is important to use as few hands as possible, but instead use your own body weight to get the maximum effect of the massage. The best way to learn how to massage your own muscles is to test yourself, as it is very safe to use a pilates roller and you are free to use different movements.