Description
It can be rolled over arms or legs with alternating pressure. Pressure fluctuations and rotational movement have a positive effect on trigger points and sore muscles.
Particularly useful for legs and arms and wide trigger point areas. Size: 5.5 x 5.5 cm.
How to find trigger points in your arms, legs and back:
As you palpate your muscles, you may notice that some spots are more sensitive than others. Often, muscle trigger points can even be felt as if they were small knots. Start the massage with the Prisma Massage Tool by pressing on the pain point and gradually increasing the pressure. Press the trigger point for approx. 30 seconds. Repeat after a short break. The Prisma-shaped massage tool is an excellent tool for working with wide sore muscle areas.