Description
Thanks to the length of 96.5 cm, the pilates roller can be used for various exercises sitting or lying down, as well as for massaging the core. Treatment of muscles and muscle membranes (fascia) with a Pilates roller helps to maintain and increase the body's mobility, improve posture and symmetry and increases blood circulation. Light rolling can be done daily, and more intensive muscle treatment can be done 1-2 times a week.
The roller is made of pressure-resistant EVA foam and remains firm and round even after several hours of use! The soft EVA roller is recommended for beginners and light people, as it provides less pressure than equivalent rollers made of hard material.
- Lightly textured surface for a gentle and effective massage
- Relieves tension, promotes blood circulation and increases mobility
- The long roller is suitable for massaging the back, sides and core
- Dimensions: Width 96.5 cm, diameter 15 cm
- Closed cell — hygienic & washable.